Brawn & Brains

Good day my sports loving stars,
As you will have read in my earlier posts, I am a keen sports enthusiast and over the years I have competed in a range of sports from Athletics, triathlons and running races. For any kind of event you are training for,  it really helps your performance and to reach your goals to be disciplined with your diet and training so I have the utmost respect for anyone who excels in their sporting field which brings me perfectly to my guest this week.
Please welcome my friend Steve, who is UKBFF British bodybuilding champion under 80 KG and owner of Extreme Nutrition store in Romford.
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Hi Steve, thanks for agreeing to take part in this interview. For the purpose of my followers, what do you do for your day job?
I am the managing director of Extreme Nutrition, a supplement and health store located in Romford, Essex and we have an online site too. I also am a competition prep coach, preparing athletes to compete in bodybuilding, physique and fitness shows.

 

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When you aren’t training for a competition what do you do in your spare time? 
 I like to read personal development books and articles.  I also like to read and research training and nutritional studies.
Is there any truth to the myth, that the body is mostly built in the kitchen not the gym? Is it mostly down to diet what separates the best from the average bodybuilders?
It’s true that diet is the most important element and you are absolutely built from what goes on in the kitchen. But in order to be the best you need to do everything with 100% effort and consistency. This part is the key to achieve not only a shredded physique but a conditioned one!! This is what wins shows… Of course lots of time in the gym supports this but it’s about delivering workouts that are consistent, with good form day in, day out!
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What is your standard outfit for working out in? 
Extreme nutrition jogging bottoms and hoodie and for cardio I drop down to Nike combat running tights for support and agility. Of course you need good footwear so Otomix for workouts and Asics for cardio.
Do you get any merchandise from your sponsors or do you prefer to stick to the brands that are tried and tested which work for you?
  I do, but I always keep to the Extreme Nutrition tracksuits as branding is key to creating a strong business and personal reputation. But I do mix it up with xxxl wear who make great gym tops and of course I always stay faithful to the Nike running tights and footwear mentioned above.
Being as ripped as you are, is it hard to fit into “regular” sized clothes? Are there are any shops that cater for athletes especially?
 Trousers and jeans especially can be a pain to find however when I find something that suits me I buy loads. I find Uniqlo great for trousers which generally have a wider leg fit. I’m also a big fan of All Saints tops and there is a great new longwear range (longer length tops etc) for men from Topman and H and M.

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What does an typical day in your life consist of?
Get up, shower, gym, train weights, cardio, sauna, work, commute home with my little boy, bath, dinner, bed … Repeat.

 

Besides competing, what else are your true passions?
 Reading and going away to spas, massages, pampering, pedicures – it’s important to look after yourself and your well being. Spending quality time with my wife and children.

 

And finally for anyone wishing to get into body building or even just to get healthier, do you have any advice to a complete beginner?

Stay consistent and be persistent. You have to get into this sport with true love, where you live and breathe it – everything you do, do it with integrity. Whether it’s your diet, exercise or general well being, the results will come.

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Please check out Steve on his website extremenutrition.co.uk or follow him on Instagram @extremenutritionstore where you to can take that first step to a better you 😀
Until next time take care
Keya X

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